I wanted to do a blog post on the perils of prolonged sitting but a ton of information is already available on the net. I have also discussed certain aspects of this issue in previous posts. So the doodles instead.
Chair sitting is a high risk behaviour
Chair sitting is an independent risk factor of early death
Sitting and depression
Depression is a state of body
Ditch the elevator. Choose the stairs.
Cultivate a hobby that fulfills your physical activity needs
Walk your dog (or just walk) to live longer
If you must sit, keep moving
Finally
I hope these pictures are self-explanatory.
About the author
Dr Subhanjan Das (PT)
BPT, MPT (MSk & Sports), CMP(NZ), Diploma in football medicine (FIFA)
Consultant Physiotherapist of Apollo & Reliva Clinic, HSR Layout, Bangalore
Contact: +91 8967549104
Dr Subhanjan Das (PT) has over 14 years of clinical and 12 years of academic experience. A friendly professional with lots of patience and skilful hands, Dr Subhanjan has worked with thousands of his patients for instant relief of pain and rapid return to activities. He has treated elite athletes for recovery, injury prevention and performance enhancement.
Dr Das is specialized in Orthopaedic and sports physiotherapy and has keeps himself updated with the latest advancements in the field of physiotherapy. He has undergone training on advanced orthopaedic techniques such as Dry Needling, Mulligan Concept, McKenzie method, Pilates, Cupping therapy, McConnel and kinesio taping from the best faculties around the world.
Dr Das has taught in 5 universities across India and has trained physiotherapists in 50+ workshops within and outside India.
So informative and helpful..nice sir..Thank you Sir
Awesome 👍
These posts are going from strength to strength. Keep up.
Informative topic sir. Thank you for giving information about it.