Welcome to the quiz on Understanding Fitness Name Emaill Whatsapp No Which of the following is a health related fitness attribute? Reaction time Agility Strength Coordination None Agility means Ability to move quickly Ability to change directions quickly Ability to balance All of the above None An example of aerobic fitness Ability to run hundred metres Ability of running marathon Ability to touch one's own toes None of the above None If my body mass index is 17 I am overweight Obese Underweight Within normal limits None To reduce belly fat which of the following exercise is ideal? Abdominal crunches Deep breathing exercise Stretching None of the above None Time's up Understanding Fitness
