Welcome to the quiz on 'the journey of fitness' Name Emaill Whatsapp No To lose weight calorie intake should be More than calorie output less than calorie output Same as calorie output All of the above None Total daily energy expenditure depends on Basal metabolic rate Physical activity Thermic effect of food All of the above None The letter F in FITT principle stands for Force Fitness Frequency Friction None Which of the following is a complex carbohydrate Ragi Glucose syrup Egg white All of the above None Time's up 'the journey of fitness'
