Obesity – PHYSILIFE

How long will you live? 5 physical performance measures that predict longevity.

People who believe in astrology often spend huge amounts of money to know their future. Especially the question, “how long will I live?” intrigues most people. I do not have much regard for the roadside fortune tellers. But there are

The power of posture and the posture of power

As a physiotherapist I was trained to read posture. Now as a professor I teach the same to my graduate students. Posture assessment is an important part of clinical examination and reveals a ton of information if you know what

Towards a better food habit: It is not rocket science

It is not rocket science. Most people have enough understanding to make healthy food choices. Eat more green leafy vegetables and complex carbohydrates, dairy and animal products in moderation, cut down on sugar and salt, eat organic and stop processed,

8 Powerful doodles on chair sitting: Problems and solutions

I wanted to do a blog post on the perils of prolonged sitting but a ton of information is already available on the net. I have also discussed certain aspects of this issue in previous posts. So the doodles instead.

How Shashi Tharoor helped me to lose weight

How Shashi Tharoor helped me to lose weight:
My yearning for fitness was genuine but the processes I was trying could not excite me enough to continue for a long time. Once the initial excitement was over I would fall back to my old routine, initially with guilt which soon gave way to indifference.

Gym induced injuries are on the rise: Observations of a physiotherapist from Bangalore

Let’s look into a bit more detail on what exactly is happening here and how best to address this problem. Too much too soon Primary reason these injuries happen is because of unaccustomed sudden stress. I see most of these

Can Physiotherapists Perform Dry Needling? A Discussion
May 1, 2023
If you practice dry needling in India as a physiotherapist, you must have faced this question in one …Read More »
Guest Blog: Dry Needling approach to a patient of ankle swelling and pain – A Case study
July 23, 2022
Hi! I am Arghya a physiotherapy student who is about to start my internship. I am from Burdwan, …Read More »
Guest Blog: Management of Plantar Fasciitis Pain with Kinesiology Tape- A Case Report
July 17, 2022
Hello everyone, myself Ashish Paul, Physiotherapist. In this post, I would like to share my success story, which …Read More »
Guest Blog: Electro Dry Needling Management of a Post Hip Decompression IT band tightness- A Case report
July 13, 2022
Hello! I am Manoj, A physiotherapist from Kurnool. I attended the Dry needling workshop of Physilife academy by …Read More »
How long will you live? 5 physical performance measures that predict longevity.
December 1, 2020
People who believe in astrology often spend huge amounts of money to know their future. Especially the question, …Read More »