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Not satisfied with your progress in the gym? May be you are making one of these mistakes. 1.     Not maintaining correct form Form is of greatest importance when you are executing an exercise move. Many of us sacrifice form/posture to

A sudden intense pain wakes you up from sleep in the middle of the night.  You clutch your leg in darkness and confusion and only thing you can do is wait for the pain to go away. Your muscle feels

Endorphins are a group of chemicals which when released, make us happy. They are also body’s own painkiller and are many times more potent than the commonly used pain medication. Our body thus has this fountain of happiness right within

Ex Cricketer Mohd. Azharuddin once said, just like our body needs three staple meals a day, it needs one session of physical activity. Most of us deprive ourselves from this basic need of our body and face the consequences of