Weight management – PHYSILIFE

Do Expectations shape your health?

A quote attributed to Albert Einstein goes like this, an idiot is one who does same things repeatedly and expects a different outcome. But what if you change the outlook? If you do the same things with different mindsets would

Towards a better food habit: It is not rocket science

It is not rocket science. Most people have enough understanding to make healthy food choices. Eat more green leafy vegetables and complex carbohydrates, dairy and animal products in moderation, cut down on sugar and salt, eat organic and stop processed,

How Shashi Tharoor helped me to lose weight

How Shashi Tharoor helped me to lose weight:
My yearning for fitness was genuine but the processes I was trying could not excite me enough to continue for a long time. Once the initial excitement was over I would fall back to my old routine, initially with guilt which soon gave way to indifference.

Can Physiotherapists Perform Dry Needling? A Discussion
May 1, 2023
If you practice dry needling in India as a physiotherapist, you must have faced this question in one …Read More »
Guest Blog: Dry Needling approach to a patient of ankle swelling and pain – A Case study
July 23, 2022
Hi! I am Arghya a physiotherapy student who is about to start my internship. I am from Burdwan, …Read More »
Guest Blog: Management of Plantar Fasciitis Pain with Kinesiology Tape- A Case Report
July 17, 2022
Hello everyone, myself Ashish Paul, Physiotherapist. In this post, I would like to share my success story, which …Read More »
Guest Blog: Electro Dry Needling Management of a Post Hip Decompression IT band tightness- A Case report
July 13, 2022
Hello! I am Manoj, A physiotherapist from Kurnool. I attended the Dry needling workshop of Physilife academy by …Read More »
How long will you live? 5 physical performance measures that predict longevity.
December 1, 2020
People who believe in astrology often spend huge amounts of money to know their future. Especially the question, …Read More »