healthy life – PHYSILIFE

One time action: 10 minutes today, healthier for life

One of my all-time favourite books is ‘Atomic habits’ by James Clear. In this book the habit expert explains various strategies to build good habits and easily discard the bad ones. One of the strategies that I find particularly useful

ARE YOU DRINKING ENOUGH WATER?

How much water do you drink? I ask this question to all my patients. Surprisingly many don’t have a clue, while most consume far less water than they should. That brings us to the question, how much water should one

Can Physiotherapists Perform Dry Needling? A Discussion
May 1, 2023
If you practice dry needling in India as a physiotherapist, you must have faced this question in one …Read More »
Guest Blog: Dry Needling approach to a patient of ankle swelling and pain – A Case study
July 23, 2022
Hi! I am Arghya a physiotherapy student who is about to start my internship. I am from Burdwan, …Read More »
Guest Blog: Management of Plantar Fasciitis Pain with Kinesiology Tape- A Case Report
July 17, 2022
Hello everyone, myself Ashish Paul, Physiotherapist. In this post, I would like to share my success story, which …Read More »
Guest Blog: Electro Dry Needling Management of a Post Hip Decompression IT band tightness- A Case report
July 13, 2022
Hello! I am Manoj, A physiotherapist from Kurnool. I attended the Dry needling workshop of Physilife academy by …Read More »
How long will you live? 5 physical performance measures that predict longevity.
December 1, 2020
People who believe in astrology often spend huge amounts of money to know their future. Especially the question, …Read More »