Home office Ergonomics

Deskercises for shoulder

As human beings, our body is designed to move, assume different positions, and perform physical activities of various kinds throughout the day. All of these are severely restrained for the urban adult, more so for the desk worker. Over a

Setting up the home office: Ergonomics in the time of Corona

Subhanjan Das of Physilife demonstrating ergonomic sitting at home by converting dining table as workstation for WFH, i.e. work from home

In my clinical practice I usually get a few techies regularly with aches and pains because of poor ergonomics during work from home. In the present situation with Corona virtually anyone who works on a computer is working from home.

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