Physiotherapy for neck pain – Page 2 – PHYSILIFE

This Alien superfood is also essential for humankind

This Alien superfood is also essential for humankind

Do you remember Jaadu from Koi Mil Gaya? The cute alien had superpowers which made Rohit’s (Hritik Roshan) muscles powerful, bones stronger, and healed his dysfunctional nervous system.

Let thy wall be thy gym

Let thy wall be thy gym

Here are some exercises that you can easily perform to prevent or treat forward head and rounded shoulder posture. These are pretty safe for everyone and don’t need any other equipment other than your wall. The first exercise is pectoral

This Disease Can Turn You Into A Pig!

This Disease Can Turn You Into A Pig!

This is in stark contrast with four-legged animals whose heads, shoulders, and hips are aligned in one horizontal line. Pig is one prime example of this.

How Shashi Tharoor helped me to lose weight

How Shashi Tharoor helped me to lose weight

How Shashi Tharoor helped me to lose weight:
My yearning for fitness was genuine but the processes I was trying could not excite me enough to continue for a long time. Once the initial excitement was over I would fall back to my old routine, initially with guilt which soon gave way to indifference.

Healthier you by 2021: 60 Days 60 steps- Day 3

Healthier you by 2021: 60 Days 60 steps- Day 3

Text neck syndrome: Finally a solution that works (This blogpost is the third instalment of a 60 part series. In case you have missed the previous ones, the First part talks about strategies to improve water intake, the second part:

One time action: 10 minutes today, healthier for life

One time action: 10 minutes today, healthier for life

One of my all-time favourite books is ‘Atomic habits’ by James Clear. In this book the habit expert explains various strategies to build good habits and easily discard the bad ones. One of the strategies that I find particularly useful

Exercise Prescription for Osteoarthritic Knee

Exercise Prescription for Osteoarthritic Knee

Osteoarthritis of knee is the commonest of the joint diseases in India. Even conservative estimates put the prevalence rate at 22% and the number goes up to 70 percent in age specific population (above 65 years). How do our people

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