Kegel exercises are very popular in women for issues with the pelvic floor. Can men perform these exercises too? Is there any benefit of Kegel exercises in men? In international men’s day let us discuss the pelvic floor and its exercises in men.
Neck pain is a truly democratic clinical condition. Whether you are an IT professional or a physician, a student, or a teacher, you must have faced work-related neck pain. These pains usually happen due to poor posture, and (or because
As human beings, our body is designed to move, assume different positions, and perform physical activities of various kinds throughout the day. All of these are severely restrained for the urban adult, more so for the desk worker. Over a
It is not rocket science. Most people have enough understanding to make healthy food choices. Eat more green leafy vegetables and complex carbohydrates, dairy and animal products in moderation, cut down on sugar and salt, eat organic and stop processed,
I wanted to do a blog post on the perils of prolonged sitting but a ton of information is already available on the net. I have also discussed certain aspects of this issue in previous posts. So the doodles instead.
One of the major health related problems in older population is fall. With aging the eyesight deteriorates, reaction time (ability to quickly respond) gets affected and the muscle strength reduces making the elderly prone to fall.
Do you remember Jaadu from Koi Mil Gaya? The cute alien had superpowers which made Rohit’s (Hritik Roshan) muscles powerful, bones stronger, and healed his dysfunctional nervous system.
Here are some exercises that you can easily perform to prevent or treat forward head and rounded shoulder posture. These are pretty safe for everyone and don’t need any other equipment other than your wall. The first exercise is pectoral
This is in stark contrast with four-legged animals whose heads, shoulders, and hips are aligned in one horizontal line. Pig is one prime example of this.
How Shashi Tharoor helped me to lose weight:
My yearning for fitness was genuine but the processes I was trying could not excite me enough to continue for a long time. Once the initial excitement was over I would fall back to my old routine, initially with guilt which soon gave way to indifference.